Forget the gym. Forget the no-carb diet. The newest and most enjoyable way shed those extra pounds is to masturbate, according to Dr. Khideo Yamanaka.

He claims that solo sex can burn calories and up your metabolism. What’s the catch? You need to do it five times day! That’s all fine and dandy for the guys…but what about the women? (Seriously, five times a day?)

Py Kim Conant, the author of Sex Secrets of an American Geisha, supports Dr. Yamanaka’s idea but adds a realistic twist for the ladies. Conant advises to try her tips for distraction any time you feel the craving for an extra Twinkie: Get in bed. Strip. Fantasize. Masturbate. Drink cold water. Take a nap. Brush your teeth (Wha???). Masturbate…and the list goes on.

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